A short and simplified summary of the functions involved in triggering or maintaining us in a calm (rest-digest) or a stress (fight-flight) state.
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EFT tapping is becoming increasingly mainstream, appearing in TV shows, documentaries and now even blockbuster movies. As someone who has used and practised EFT for years, seeing it featured in The Devil Wears Prada 2 felt like a real milestone.
If you’re considering EFT tapping, this guide will help you understand what an online session feels like, so you can approach it with more clarity and confidence.
There’s a growing body of science behind EFT tapping. Read in this blog some of the research and what it shows.
As within, so without: this blog is a curated list of some of my favourite empowering quotes to help you shift your mindset and reclaim your inner strength.