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Trying harder isn't the solution

Maybe you don't need more willpower. 

You need to stop fighting the same internal battles everyday. 

And I am here to help you along the way.

Don't spend even more energy trying to do it all alone

The handbrake comes on because of an outdated instruction, a default response, or an old emotional script that once helped you - 

but now keeps taking over.


Releasing it doesn't mean fighting it. It means changing the instructions.
And you don't have to do this alone. Together, we can work with what's underneath at a deeper level, using EFT Tapping as part of the process.

Less pushing. More progress.

Together, we'll:

✓ spot what's really running the show

✓ uncover the hidden instructions underneath

✓ release what’s keeping you in the same loop

✓ create space for a different response in the moments that matter

How we can work together

Whether you are seeking consistent, long-term support or a targeted space to process a specific challenge, find the path that best meets you where you are today.

​Connection Call

30 minutes | Complimentary
For new clients only (one per client)

Taking the first step can feel daunting, which is why we begin with an informal, no-pressure meetup. This is a gentle space for us to say hello, chat about what brings you to therapy, and see if our energies and approaches feel like a good match. There is no obligation - just an open conversation to discover how we might walk forward together.

​Foundation Session

75 minutes | Special  introductory rate
For new clients only (one per client)

Your first full therapeutic experience is designed to give you an authentic taste of our work together, without a full initial financial commitment. This session is extended to 75 minutes, giving us a spacious, unhurried container to share and explore your story more deeply. It is a soft step as we begin building the foundation for your healing journey.

Ongoing Transformation Sessions

Monthly membership  | 60 minutes
Flexible tiers | For regular clients

True, lasting evolution requires consistency. This ongoing path is created for those ready to commit to a deeply supportive, regular journey of personal expansion. 

Choose a monthly container of 1, 2, or 3 sessions. This structure provides the stable framework you need to stay accountable to your growth, combined with the gentle freedom to adjust or cancel at any time. 

As-Needed 
Focus 
Session

Ad-hoc session | 60 minutes 

Standard single rate | For returning clients


If you have completed your Foundation Session but prefer not to commit to a structured monthly membership, this option is for you. 


These ad-hoc sessions provide a highly focused, targeted space to dive into immediate challenges, integrate recent shifts, or re-center yourself whenever life requires a moment of deep grounding.


Got a question?

I have put together a list of the most common questions so you can get an answer straight away. If you can’t find what you’re looking for, simply drop me a message and I’ll get right back to you.

What type of therapy is this?

Primarily, EFT

EFT (Emotional Freedom Techniques, or Tapping) is a neurosomatic therapeutic method that combines focused attention through talking, engaging the cognitive side, with gentle tapping on specific acupressure points across the face and upper body, engaging the body. 


By working with both cognitive and physiological processes at the same time, EFT helps shift the brain and nervous system out of familiar response patterns, supporting deeper and more lasting change.

Releasing (potential) resistance to EFT Tapping

Whether you have never heard of EFT (Emotional Freedom Techniques) Tapping, or you know about it but doubt its effectiveness, I invite you to give it a try. Here is the truth behind the most common hesitation:

It's woo-woo -> It’s heavily backed by science

EFT isn't simply 'moving energy.'  It combines focused attention with targeted acupressure to down-regulate your amygdala (the brain's survival alarm system) and lower your cortisol (stress hormone) levels. It is standard neurobiology accessible through an actionable tool. There is a growing body of clinical research proving its success in a wide variety of uses, including stress, anxiety and PTSD symptoms.

Too simple to work -> It has a deep impact

Healing does not require you to work harder. Complexity does not equal effectiveness. EFT combines cognitive and somatic approaches, bringing your whole body and mind into the scene for a holistic, integrated healing experience. It communicates directly with your nervous system to regulate your fight-or-flight triggers, as well as tone the vagus nerve for long-term resilience.


It looks silly -> Whatever it takes to heal

Our sessions are entirely private and confidential. You will have a safe, judgment-free space to feel silly, vulnerable, free, and completely yourself. Honestly, who cares how it looks when the outcome is profound relief and the ability to finally move forward? 

Integrating approaches: EFT Tapping + NLP + Time Line Therapy

I use EFT (Emotional Freedom Techniques) as a practical and empowering tool you can also take with you into your own life - not only inside sessions.
Alongside EFT, I have also trained in other therapeutic approaches, including NLP and Time Line Therapy™, and continue to expand my professional training to support my clients in a thoughtful and well-rounded way.

​Practical questions? 

What's the very first step?

You can either book a free Connection Call for an informal chat, or you can jump straight into a Foundation Session. The Foundation Session is a full session that gives you a real taste of how therapy works.

Are sessions online?

Yes, all sessions take place online via Google Meet. You can join from the comfort of your own home, at a time that works best for you.

How do I pay for sessions?

The Connection Call is completely free. The other sessions are paid for online at the time of booking via Stripe, which is quick, easy, and secure. I accept payments in GBP, EUR, and USD.

What if I need to reschedule or cancel?

Life happens, and I understand plans change. I kindly ask for at least 24 hours' notice so I can offer that time slot to someone else. You can easily change your appointment using the links in your confirmation email, or by emailing me directly.

Do I need to sign up for a membership?

No, there is no obligation. You are welcome to book sessions as and when you need them by choosing the As-Needed Focus Session. However, the monthly approach is more cost-effective and provides the steady accountability you need to stay on your transformation journey. Plus, you can cancel at any time.

What if I have never tried EFT?

No problem at all! No previous experience is required. You are more than welcome to book a session, and we will explore this amazing neuro-somatic tool together step by step.

Do I have to join a membership?

Not at all. We start with a Connection Call or Foundation Session first. After that, you will be invited to join our membership model, picking either one, two, or three sessions a month. From there, you'll just hop into my calendar each month to pick the times that work best for you. If you're not ready to commit just yet, you are always welcome to book ad-hoc sessions whenever you need them.

How do I pay for the membership?

Once you decide to start your monthly membership, I will send you a secure Stripe link to set up your recurring payment. The agreed amount will be automatically deducted each month, allowing you to book your sessions accordingly. It is quick, easy, and completely secure. I accept payments in GBP, EUR and USD. 

Can I cancel at any time?

Yes, absolutely. The membership isn’t designed to tie you down. Its purpose is simply to create the structure and accountability that supports your healing journey. There are no long-term contracts, and you can cancel whenever you need to.

Do you offer a refund?

Yes. If you decide to cancel your membership, I will gladly refund the amount for any sessions that were not used during that billing month.

How long am I a member for?

It is completely up to you. The membership will continue for as long as you wish, and you can easily cancel at any time. It is never meant to keep you feeling stuck - instead, it is an opportunity to create the regular momentum that supports your ongoing healing.

What if I just want a specific number of sessions?

Instead of set packages, I use a flexible model because healing rarely fits into a fixed number of boxes, and everyone's journey is unique. You might need fewer sessions than you expect, or you might choose to dive deeper into another topic. I recommend signing up for the membership to enjoy the most cost-effective rate, and simply canceling whenever you feel ready. You have full control.

Ready to stop living by instructions that belong to an older version of you?