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Juliana Zapp Therapy

Overthinking. Procrastination. Low self-esteem. Self-sabotage. Feeling stuck.

Do any of these sound familiar? 

They are what I call the 'invisible handbrake'. And I can help you release it.

Here's my approach

I help you release the invisible handbrake that's making life feel harder than it needs to.

Especially: self-sabotage • self-esteem • feeling stuck

Stop self-sabotaging

Sometimes, what’s getting in your way is you. 

Not purposely. Maybe not even consciously. But through behaviours that have become familiar, or even automatic.


Let me tell you this: “This is just who I am” isn’t true.


These programs, instructions, rules and patterns worked at some point, but since then they may simply never have been challenged. Change is possible - and within reach. Most of the time, though, it needs to happen at a deeper level. And sometimes, with some support along the way.


I help adults who want to be on the way, instead of in the way. Together, we’ll go deeper to truly understand the current set of instructions you’re living by. From there, we can create space to release them and install new ones - more aligned with who you are now.


Key themes I work with: procrastination, overthinking, people-pleasing, impostor syndrome, perfectionism, fear of judgement.

Book a free Connection Call

No more low self-esteem

Wish you liked, trusted or accepted yourself a bit more? Then you’re in the right place.


Whatever image or perception you have of yourself, it’s a constructed concept. Constructed by society, culture, media and... yourself. Yes - you are involved. In fact, you are at the centre of it - and that’s the greatest news. 

It means you have more power and influence than you’re giving yourself credit for. In other words, you can change.


By any chance, did you just think, “No, I can’t” or “I tried and it didn’t work”? Well, if so, that’s our very first step then.


I work with adults who have had enough of feeling low, who no longer want to let life pass by because of self-doubt, who want to feel more confident and are willing to invest in themselves. Because you are the one constant person in your life - it’s time to rebuild that relationship.

Key themes I work with: self-doubt, self-image, self-love, self-trust, self-acceptance.

Book a free Connection Call

Enough of feeling stuck

Different job. Same boss.
Different partner. Same arguments.
Different goal. Same hesitation.
Different year. Same promise.

Keep ending up in the same situation, even when you really want things to be different?

Find yourself repeatedly choosing, attracting or responding to similar situations can be driven by hidden patterns, beliefs and instructions that once made sense but are no longer helpful. But the loop doesn't have to be permanent. It's possible to get unstuck! 

I work with adults who are ready to look underneath the surface, understand what’s keeping the same outcomes on repeat, and then break the loop at a deeper level, opening space for more lasting change.

Key themes I work with: feeling in a loop, repeating patterns, freeze response, fear of failure, fear of success, breaking the cycle.

Book a free Connection Call

​You don't need to try harder. 
​You need a different approach.

I offer therapy sessions for those who are ready to create deeper, lasting change.


Spotting and truly understanding what’s quietly driving these unhelpful behaviours and reactions - or, as I’d describe it, putting the handbrake on - can be hard. And even when you're aware of it, knowing what's happening isn't always enough to change an automatic response.


That's why focusing on the accelerator isn't the solution - especially on your own. 


Together, we look at the moments when the handbrake keeps showing up and work through what's happening underneath - updating the instructions so you can respond differently.

It's not about trying harder.

It's about transforming what's happening underneath the effort.

Start your transformation

I am a certified EFT Tapping therapist

We all have automatic ways of thinking, feeling and responding that can keep us repeating the same things without even noticing. 

During our therapy sessions, I help you identify these moments, understand what's triggering them and uncover the instructions currently running the show. Then we work to release what no longer needs to be there and create more space to respond differently.

View my approach
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CLIENT TESTIMONIAL

A safe space where I felt truly heard and understood

"I’m grateful for Juliana and the support she has given me. Through EFT, she helped me work on my anxiety in a way that felt natural and effective. She created a safe space where I felt truly heard and understood, and the techniques she taught me have impacted my daily life. I highly recommend her to anyone looking for a compassionate and skilled therapist."

Mahfuza Nasurlayeva

I felt much calmer and clearer afterwards

"Juliana was completely non-judgmental and created a safe space where I felt comfortable to share from the start. She had this amazing ability to articulate back what I was saying in a way that made it easier for me to understand what was going on in my mind and body, and helped me put things into perspective. I had a number of sessions with Juliana and each time I came away feeling like a weight had been lifted off my shoulders, and I felt much calmer and clearer afterwards. I would highly recommend EFT with Juliana and the beauty of the therapy is that I now have something I can practice by myself whenever I feel the need."


Sarah Page

It’s really changed the way I respond to life

"I had some EFT tapping sessions with Juliana about feelings I’d been struggling with for years - a constant sense that there was never enough time to get everything done and that I could never quite catch up. I would put a lot of pressure on myself to keep doing and achieving things, and felt like I couldn't switch off. Juliana helped me explore what was behind those feelings and, through tapping, worked through the unconscious thoughts, feelings and fears that were stopping me from letting the anxiety go. It’s really changed the way I respond to life. I’m still very busy and have plenty of things I want to get done, but I don’t have the same level of anxiety around time or that constant feeling that I need to be doing something."

Ruth Singleton-Nicholls

Featured blogs

The Insights area is where I share ideas, knowledge and reflections - from EFT tapping, mindset and physiology to personal experiences.

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The Setup Statement is a crucial part of the EFT Tapping process. Think of it as the foundational 'door opener' that preps your mind and body for deep emotional healing.

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In this blog, we explore the fascinating science of human perception. Science proves that what we see, hear, taste, or feel isn’t the whole picture. In fact, it’s rarely even the true picture. 

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You don't have to force what can flow

You're putting in effort. You're moving. You're doing what needs to be done. But you're burning through more energy than necessary.

Because something automatic keeps pulling you back into the same response.
Let's explore what's happening in those moments and release what no longer needs to run the show.

Book a complimentary Connection Call
Book a Foundation Session

Get in touch

You can use this form to ask a question, share what you are looking for, or simply start a conversation about working together.


I offer online sessions worldwide.