Juliana Zapp Therapy

Angry? Fear? Doubt?

I've been there.

And now I help others find their way through, too.

I help you release anger, doubt and fear by addressing what's underneath.

Using EFT and other modalities, you can feel lighter, think more clearly and move forward with greater ease.

My Approach

I offer online sessions using EFT Tapping as my primary method, alongside NLP and Time Line Therapy™. Each session is tailored to what you need to explore and what you'd like to change.

Curiosity

A necessary open and light state of mind that creates space for exploration and allows things to unfold.

Allowance

Stop fighting or resisting what we're feeling and allow those feelings and thoughts to be.

Space

Create breathing space around your emotions, to gain distance and see things more clearly.

Detachment

Loosen the connections, meanings and emotional charge attached to what's inside.

Release

Allow the emotional weight you've been carrying to lift.

Identity

New perspectives, choices and ways of responding create space for a new version of yourself

I use EFT (Emotional Freedom Techniques) alongside other approaches to help you explore what's really happening beneath the surface.

The aim is to create space for something to genuinely shift - so you can respond differently, make different choices and move forward with greater self-trust.

Explore more the approach

What's coming up for you?

Anger

When anger builds up, it can feel heavy and difficult to make sense of. You might push it down, judge yourself for feeling it or struggle with how it comes out. Together, we create space to acknowledge what's there, explore what's underneath and begin to release some of that emotional weight.

Explore more about anger

Doubt

Overthinking, second-guessing and questioning yourself can leave you going around in circles. You might struggle to make decisions, trust your abilities or take the next step. Exploring what's driving these responses can help you step out of that cycle and move forward with greater self-trust.

Explore more about doubt

Fear

Fear can quietly influence your choices, hold you back from opportunities and make it harder to do the things you want to do. By exploring how it shows up and what's underneath it, you can begin to loosen its hold and feel more comfortable moving forward.

Explore more about fear

CLIENT TESTIMONIAL

A safe space where I felt truly heard and understood

"I’m grateful for Juliana and the support she has given me. Through EFT, she helped me work on my anxiety in a way that felt natural and effective. She created a safe space where I felt truly heard and understood, and the techniques she taught me have impacted my daily life. I highly recommend her to anyone looking for a compassionate and skilled therapist."

Mahfuza Nasurlayeva

I felt much calmer and clearer afterwards

"Juliana was completely non-judgmental and created a safe space where I felt comfortable to share from the start. She had this amazing ability to articulate back what I was saying in a way that made it easier for me to understand what was going on in my mind and body, and helped me put things into perspective. I had a number of sessions with Juliana and each time I came away feeling like a weight had been lifted off my shoulders, and I felt much calmer and clearer afterwards. I would highly recommend EFT with Juliana and the beauty of the therapy is that I now have something I can practice by myself whenever I feel the need."

Sarah Page

It’s really changed the way I respond to life

"I had some EFT tapping sessions with Juliana about feelings I’d been struggling with for years - a constant sense that there was never enough time to get everything done and that I could never quite catch up. I would put a lot of pressure on myself to keep doing and achieving things, and felt like I couldn't switch off. Juliana helped me explore what was behind those feelings and, through tapping, worked through the unconscious thoughts, feelings and fears that were stopping me from letting the anxiety go. It’s really changed the way I respond to life. I’m still very busy and have plenty of things I want to get done, but I don’t have the same level of anxiety around time or that constant feeling that I need to be doing something."

Ruth Singleton-Nicholls

Featured blogs

The Insights area is where I share ideas, knowledge and reflections - from EFT tapping, mindset and physiology to personal experiences.

Explore all articles

Understanding the Setup Statement in EFT tapping

The Setup Statement is a crucial part of the EFT Tapping process. Think of it as the foundational 'door opener' that preps your mind and body for deep emotional healing.

Read article now

How real is the reality we call reality?

In this blog, we explore the fascinating science of human perception. Science proves that what we see, hear, taste, or feel isn’t the whole picture. In fact, it’s rarely even the true picture.