Our body is an incredible, interconnected system. That’s why tapping on your face and upper body can release blocks from all areas of the body. And here’s something interesting - there are also tapping points on our hands!
Blog categorized as About EFT
EFT/tapping is a holistic tool that helps release emotional and physical blocks. The process is based on the acknowledgment and recognition that they exist. That’s the first step for liberation.
Tapping is simple - but its impact is profound. Tapping involves the mind, brain, and body to release any blocks that may be holding you back or weighing you down. It helps clear emotional baggage, shift limiting beliefs, and create space for new possibilities.
While practicing EFT, or tapping, you will softly tap on 9 specific points across your face and upper body, known as ‘tapping points’, while focusing on what you are feeling - emotionally or physically.
A mix of ancient wisdom and modern science. EFT stands for Emotional Freedom Technique, though most people know it as "tapping." That’s because you quite literally (gently) tap on certain areas (pressure points) on your face and upper body while focused on particular emotions or topics.