Stop the press
This page is a holding space for all published articles - a growing collection in the making.
I’m excited to keep sharing tools, thoughts, and personal experiences that may support you on your healing journey.
Travel lighter: A simple technique to help You release unwanted emotional baggage
As an expat, a nomad and a traveller, I’ve learned that travel can be exciting, fun and deeply inspiring — and most of the time, it is.
But every now and then, stress, worry, fear or overwhelm sneak in and end up taking the joy out of the experience.
That’s when EFT (Emotional Freedom Techniques) really makes a difference.
In my article, published by Wellbeing Magazine, I share:
- How EFT works
- The main tapping points (acupoints)
- A step-by-step guide to start tapping
Who are you becoming when you keep moving?
Travelling doesn’t only change your external environment - it changes you, often more deeply than you may realise. When you move between countries, projects and phases of life, it’s common to feel subtly in between versions of who you used to be and who you are becoming, without having much space to emotionally integrate that shift.
In this article, I explore:
- how movement shapes your identity
- why places like airports can trigger unexpected reflection
- and how gentle tools such as EFT tapping can support you to process and integrate change in a calm, safe and grounded way.