A short and simplified summary of the functions involved in triggering or maintaining us in a calm (rest-digest) or a stress (fight-flight) state.
Blog tagged as nervous system
My journey before I embarked on a nomad lifestyle - from fear to action. Plus, some of the tools I used during this process.
A mix of ancient wisdom and modern science. EFT stands for Emotional Freedom Technique, though most people know it as "tapping." That’s because you quite literally (gently) tap on certain areas (pressure points) on your face and upper body while focused on particular emotions or topics.