There’s a growing body of science behind EFT tapping. Read in this blog some of the research and what it shows.
Blog tagged as research
In this second part, we focus the practical questions related to EFT tapping therapy - from what happens during an EFT session to what you need for an online session.
The questions are divided into two articles. In this first part, we focus on general questions about EFT and on how effective tapping is.
A mix of ancient wisdom and modern science. EFT stands for Emotional Freedom Technique, though most people know it as "tapping." That’s because you quite literally (gently) tap on certain areas (pressure points) on your face and upper body while focused on particular emotions or topics.