While practicing EFT, or tapping, you will softly tap on 9 specific points across your face and upper body, known as ‘tapping points’, while focusing on what you are feeling - emotionally or physically.
Blog tagged as tapping
A mix of ancient wisdom and modern science. EFT stands for Emotional Freedom Technique, though most people know it as "tapping." That’s because you quite literally (gently) tap on certain areas (pressure points) on your face and upper body while focused on particular emotions or topics.